Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

August 14, 2013

Performed at: CrossFit Diem
Workout Name: 130814
Description: Conditioning
21 DB thrusters (40#/20#)
21 KB swings (2 pood/1.5 pood)
15 DB thrusters
15 KB swings
9 DB thrusters
9 KB swings
400m run
Comp Work
Results: 6m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 130814 Conditioning
21 DB thrusters (40#/20#)
21 KB swings (2 pood/1.5 pood)
15 DB thrusters
15 KB swings
9 DB thrusters
9 KB swings
400m run
Comp Work		 6m 24s
Performed as RX