Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

July 29, 2013

Performed at: CrossFit Vise
Description: Five rounds for time of:
10 Burpees
10 Shoulder to Overhead, 135#/95#
25 Double Unders
Results: 15m 00s
Workout scaled
Modifications at: Shoulder to overhead #55
Athlete's Notes: Completed 4 rds

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Five rounds for time of:
10 Burpees
10 Shoulder to Overhead, 135#/95#
25 Double Unders		 15m 00s
Workout Scaled