Justin Kammrad

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
205 lbs

August 23, 2013

Performed at: CrossFit Vise
Description: Bench Press 3-3-3-3-3 reps

superset w/

Single Arm DB Row 10-10-10-10-10 (each arm)
Results: 275 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 Bench Press 3-3-3-3-3 reps

superset w/

Single Arm DB Row 10-10-10-10-10 (each arm)		 275 lbs
Performed as RX