Henry Lee
September 19, 2013
| Performed at: | CrossFit.com |
| Workout Name: | CrossFit.com 130919 |
| Description: | Three rounds for time of: Knees to elbows, 21 reps 1 1/2 pood Kettlebell swing, 21 reps Push-ups, 21 reps Rope climb, 3 trips 24 inch Box jump, 21 reps Back extension, 21 reps Walking lunge, 150 ft |
| Results: | 37m 19s Workout scaled |
| Modifications at: | 2 rounds mod rope climb 44lb kb |
| Warmup: | Mobility 400 m run 15 hollow rock 15 pull ups 15 air squat 2 rope climbs |
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