Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2013

Performed at: CrossFit.com
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 31m 41s
Workout scaled
Modifications at: 115 lb power clean, pike push ups on box
Warmup: Mobility
10 good mornings
10 jumping squat
10 shoulder press 45lb bar

Skill power cleans

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 31m 41s
Workout Scaled