Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2013

Performed at: MaxfitnessCrossFit.com
Description: 7 minute amramp
21-15-9
135 Deadlift
Double unders

2 minute rest

7 minute amramp
7 med ball clean
9 sit ups

2 min rest
10 hollow rock
20 v ups
Results: 1 rounds 37 reps
Performed as RX
Warmup: Mobility
Athlete's Notes: 7 rd 4 reps (#12)
3 rd 21 reps

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 7 minute amramp
21-15-9
135 Deadlift
Double unders

2 minute rest

7 minute amramp
7 med ball clean
9 sit ups

2 min rest
10 hollow rock
20 v ups		 1 rounds 37 reps
Performed as RX