Ryan Hicks

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
175 lbs

December 24, 2012

Performed at: CrossFit Pathos
Description: Low Bar Back Squat 3x5, @ best 5 rep from 121217

Press, 3RM

10 Rounds for time of:

1 Power Clean*

2 Push Presses*

6 Barbell Lunges* (3 Right/3 Left)

Sprint 40 yards, (1 down and back @CrossFit Pathos)

*Use the same load as your 3RM on the Press
Results: 7m 21s
Performed as RX
Athlete's Notes: Used 95 lbs for weight....still have a sore shoulder.

1 similar workout

Date Name WorkoutDescription Results
12/24/2012 Low Bar Back Squat 3x5, @ best 5 rep from 121217

Press, 3RM

10 Rounds for time of:

1 Power Clean*

2 Push Presses*

6 Barbell Lunges* (3 Right/3 Left)

Sprint 40 yards, (1 down and back @CrossFit Pathos)

*Use the same load as your 3RM on the Press
 7m 21s
Performed as RX