Ryan Hicks
December 25, 2012
| Performed at: | CrossFit Pathos |
| Workout Name: | Merry Christmas |
| Description: | Clean & Jerk 1-1-1-1-1-1-1 "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 44 reps Performed as RX |
| Athlete's Notes: | Total reps=395 |
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