Ryan Hicks

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
175 lbs

December 28, 2012

Performed at: CrossFit Pathos
Workout Name: the master chief
Description: "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.
Results: 9 rounds 0 reps
Performed as RX
Warmup: Bench Press 5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 9 rounds 0 reps
Performed as RX