Ryan Hicks

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

175 lbs

December 27, 2012

Performed at:	CrossFit Pathos
Workout Name:	Diane
Description:	21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Results:	08m 31s Workout scaled
Modifications at:	95 lb push press.
Warmup:	Hang Power Snatch 3-3-3-3-3 In the least amount of sets possible, complete 30 Chest to Bar Pull-Ups, rest 1 min between sets
Athlete's Notes:	Did 4 hspu, shoulder still hurting. Finished with 95 lb push press.

Date	Name	WorkoutDescription	Results
12/27/2012	Diane	21-15-9 reps of: 225 pound Deadlift Handstand push-ups	08m 31s Workout Scaled