Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 4, 2012

Performed at: MacDill
Workout Name: Grace
Description: Strength
Bench Press 8-8-8-8
95-95-95-95

Grace
30 x Clean & Jerk @ 95#

then

30/30 Push Press w/ 15# DB (30 seconds work, 30 seconds rest in the overhead position) for 4 minutes.
Results: 4m 03s
Performed as RX
Warmup: Mobility
Athlete's Notes: 146 was score (# of reps of 30/30) Grace... should have been in the 3's... could have strung more together.

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 Grace Strength
Bench Press 8-8-8-8
95-95-95-95

Grace
30 x Clean & Jerk @ 95#

then

30/30 Push Press w/ 15# DB (30 seconds work, 30 seconds rest in the overhead position) for 4 minutes.		 4m 03s
Performed as RX