Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
--
Weight:
--

December 13, 2012

Performed at: MacDill
Workout Name: 12/13/12
Description: Back Squat (LB) 6-6-6-6 @ 115#
Wall Squat 10-10-10-10

METCON
AMRAP 10
10 x GHD
10 x Walking Lunges 20# DBs
10 x Burpees

THEN
Row 2k
Results: 4 rounds 24 reps
Performed as RX
Warmup: Mobility
Athlete's Notes: did GHD Sit-Ups and should have done GHD Back Ext ughhh....
Row was 8:43... SO SORE. Abs and inner thighs

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 12/13/12 Back Squat (LB) 6-6-6-6 @ 115#
Wall Squat 10-10-10-10

METCON
AMRAP 10
10 x GHD
10 x Walking Lunges 20# DBs
10 x Burpees

THEN
Row 2k		 4 rounds 24 reps
Performed as RX