Performed at: | MacDill |
Workout Name: | 12/12/12 |
Description: | Deadlift 5-5-5-5-5 @ 165# Diane 21-15-9 DL @ 155# HSPU |
Results: | 6m 04s Workout scaled |
Modifications at: | weight/mat under my head for HSPU's |
Warmup: | mobility |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/12/2012 | 12/12/12 | Deadlift 5-5-5-5-5 @ 165# Diane 21-15-9 DL @ 155# HSPU |
6m 04s Workout Scaled |