Teresa Ross

Hometown:

Anniston, AL

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

158 lbs

September 9, 2014

Performed at:	CFSF
Workout Name:	Deadly Runs
Description:	For time: 225-lb. deadlifts, 21 reps Run 400 meters 225-lb. deadlifts, 18 reps Run 400 meters 225-lb. deadlifts, 15 reps Run 400 meters 225-lb. deadlifts, 12 reps Run 400 meters
Results:	16m 35s Workout scaled
Modifications at:	115

Date	Name	WorkoutDescription	Results
09/09/2014	Deadly Runs	For time: 225-lb. deadlifts, 21 reps Run 400 meters 225-lb. deadlifts, 18 reps Run 400 meters 225-lb. deadlifts, 15 reps Run 400 meters 225-lb. deadlifts, 12 reps Run 400 meters	16m 35s Workout Scaled