Jordan Holland

Hometown:
Nashville, TN
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
182 lbs

March 6, 2013

Performed at: Crossfit Holland
Workout Name: Outlaw 3.6.2013
Description: 1) 7x1 Low Hang Snatch (pause 3 seconds) + High Hang Snatch

2) 7x1 Low Hang Clean (pause 3 seconds at knee) + High Hang Clean + Push Jerk

3) 1 minute ME Muscle Ups, rest 1 minute
Then, 3 rds:
5 wall climbs
75 Double Unders
5 Push Jerk (185#)
Rest 1 minute, then 1 minute ME muscle ups
Results: 13m 28s
Performed as RX
Athlete's Notes: 1) 115-125-135-135-140-140-145

2) 155-165-175-175-180-180-185(f)

3) 13:28 total working time + 9 MUs

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 Outlaw 3.6.2013 1) 7x1 Low Hang Snatch (pause 3 seconds) + High Hang Snatch

2) 7x1 Low Hang Clean (pause 3 seconds at knee) + High Hang Clean + Push Jerk

3) 1 minute ME Muscle Ups, rest 1 minute
Then, 3 rds:
5 wall climbs
75 Double Unders
5 Push Jerk (185#)
Rest 1 minute, then 1 minute ME muscle ups		 13m 28s
Performed as RX