Jordan Holland

Hometown:
Nashville, TN
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
182 lbs

March 5, 2013

Performed at: Crossfit Holland
Workout Name: Outlaw 3.5.2013
Description: 1) 10x1 First pull (pause 3 seconds) + Hang Clean + Jerk (rest 60 seconds between sets)

2)
a) 3x3 Push Press, rest 60 seconds
b) 3x5 Pendlay Row, rest 60 seconds

3) 3x10 Back Squat

4) Row 2k for time
Results: 7m 28s
Performed as RX
Athlete's Notes: Strength Results

1) 165-175-185-185-195-205-205(f)-205-215-215

2) a) 185-205-215
b) 155-165-185

3) 185-205-225

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Outlaw 3.5.2013 1) 10x1 First pull (pause 3 seconds) + Hang Clean + Jerk (rest 60 seconds between sets)

2)
a) 3x3 Push Press, rest 60 seconds
b) 3x5 Pendlay Row, rest 60 seconds

3) 3x10 Back Squat

4) Row 2k for time		 7m 28s
Performed as RX