James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

March 27, 2013

Performed at: Hyper CrossFit
Description: Strength: Overhead Squats 2-2-2-1-1-1

WOD: For Time 21-15-9

T2B
Hang Power Clean @ 115/75
Results: 9m 27s
Workout scaled
Modifications at: Knees to Chest (High lift)
95# Cleans
Warmup: hollow rocks/superman on pullup bar
PVC pipe shoulder stretches
Hang squat snatches with PVC Pipe
Athlete's Notes: Weight was difficult, still sore from squats and pullups on Monday. Happy with overhead squats
35X2, 55X2, 60X2, 65 (fail), 60, 65 (PR)

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 Strength: Overhead Squats 2-2-2-1-1-1

WOD: For Time 21-15-9

T2B
Hang Power Clean @ 115/75
 9m 27s
Workout Scaled