James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

March 25, 2013

Performed at: Hyper CrossFit
Description: Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run
Results: 11m 27s
Workout scaled
Modifications at: Dips with Blue Band
Warmup: PVC Pipe mobility
dynamic warm-up led by coach
Cooldown: stretching led by coach
Athlete's Notes: Have not worked out for more than 2.5 weeks.
95# Squat Cleans

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run


 11m 27s
Workout Scaled