James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

March 28, 2013

Performed at: Hyper CrossFit
Description: Skill: Top Pull Deadlift (Snatch Grip) 5x5
Athlete will use at minimum 45lb. bar and maximum 95lbs.

WOD: 3 rounds for time
20 pullups
30 ring push ups
40 ab mat sit ups
Results: 17m 38s
Performed as RX
Warmup: 400 m run
30 jumping jacks
10 burpees
PVC pipe shoulder stretches
Cooldown: Stretching led by coach

1 similar workout

Date Name WorkoutDescription Results
03/28/2013 Skill: Top Pull Deadlift (Snatch Grip) 5x5
Athlete will use at minimum 45lb. bar and maximum 95lbs.

WOD: 3 rounds for time
20 pullups
30 ring push ups
40 ab mat sit ups		 17m 38s
Performed as RX