James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

168 lbs

March 28, 2013

Performed at:	Hyper CrossFit
Description:	Skill: Top Pull Deadlift (Snatch Grip) 5x5 Athlete will use at minimum 45lb. bar and maximum 95lbs. WOD: 3 rounds for time 20 pullups 30 ring push ups 40 ab mat sit ups
Results:	17m 38s Performed as RX
Warmup:	400 m run 30 jumping jacks 10 burpees PVC pipe shoulder stretches
Cooldown:	Stretching led by coach

Date	Name	WorkoutDescription	Results
03/28/2013		Skill: Top Pull Deadlift (Snatch Grip) 5x5 Athlete will use at minimum 45lb. bar and maximum 95lbs. WOD: 3 rounds for time 20 pullups 30 ring push ups 40 ab mat sit ups	17m 38s Performed as RX