Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

May 11, 2015

Performed at: Crossfit Ampthill
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 13m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 16s
Performed as RX