Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

April 18, 2015

Performed at: Crossfit Ampthill
Description: Strength:

1) 2 position clean (1x hang + 1x floor): 10 rounds Every 2 minutes, complete:

30,35,40,45,50,55,60,65,70,75,80,85,100kg

2) Push press: 75%x5, 80%x3, 85%x3 reps, 90%x 2, 95%x 1+ reps.

57.5,62.5,67.5,72.5,80kg



Work Capacity: Complete 3 rounds of the following for max reps:

-3 minute AMRAP Row (Calories)

-2 minute AMRAP ground to overhead @ 60KG

-1 minute AMRAP ring dip

*Rest 1 minute between rounds
Results: 221 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2015 Strength:

1) 2 position clean (1x hang + 1x floor): 10 rounds Every 2 minutes, complete:

30,35,40,45,50,55,60,65,70,75,80,85,100kg

2) Push press: 75%x5, 80%x3, 85%x3 reps, 90%x 2, 95%x 1+ reps.

57.5,62.5,67.5,72.5,80kg



Work Capacity: Complete 3 rounds of the following for max reps:

-3 minute AMRAP Row (Calories)

-2 minute AMRAP ground to overhead @ 60KG

-1 minute AMRAP ring dip

*Rest 1 minute between rounds		 221 reps
Performed as RX