HarperFit on TrackMyPR

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Gym Name

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Class:

Fit Club

Warmup:

:Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

Workout Name:

None

Description:

10 minute AMRAP
3 burpees
6 push ups
9 air squats
Run 200

Performed by 2 athletes

Podium

Male RX:

4+8reps

Female RX:

Male Scaled:

Female Scaled:

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