Tuesday, August 18, 2015
Class:
FitClub
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
7 minute AMRAP
5 burpees
Run 100M
Note: prone to sprint for 5th burpee
5 burpees
Run 100M
Note: prone to sprint for 5th burpee
Performed by 1 athlete
Podium
Male RX:
2-way Tie
5+2reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 04, 2015
Class:
FitClub
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
CrossFit Games Open 12.1
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach (or just make sure you jump!)
Burpees
Both hands must touch a target 6 inches above reach (or just make sure you jump!)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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