Thursday, February 26, 2015
Class:
Fit Club
Warmup:
10 Minutes on your own.
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 2 athletes
Podium
Male RX:
2-way Tie
11+5reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Tuesday, February 24, 2015
Class:
Fit Club
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Workout Name:
None
Description:
Workout 1
7 Minute AMRAP
10 Goblet Squats (dumbbell)
3 Burpees
7 Minute AMRAP
10 Goblet Squats (dumbbell)
3 Burpees
Performed by 1 athlete
Podium
Male RX:
8+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Fit Club
Warmup:
see workout 1
Workout Name:
None
Description:
Workout 2
EMOTM Ten Minutes
10 Jump Squats
Do Ten Jump Squats every minute on the minute for 10 minutes.
EMOTM Ten Minutes
10 Jump Squats
Do Ten Jump Squats every minute on the minute for 10 minutes.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, February 19, 2015
Class:
Fit Club
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Workout Name:
None
Description:
Jackie-ish
Run 800m
50 DB Thrusters (light weight eg 10#; if no DB available substitute burpees)
30 Pull Ups
13 Minute Time Cap
Run 800m
50 DB Thrusters (light weight eg 10#; if no DB available substitute burpees)
30 Pull Ups
13 Minute Time Cap
Performed by 1 athlete
Podium
Male RX:
13:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, February 10, 2015
Class:
Fit Club
Warmup:
10 Minutes including 4 min cardio of choice (jump rope preferred)
Workout Name:
None
Description:
"Body-weight Gone Bad"
Record total reps.
3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST
Record total reps.
3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST
Performed by 2 athletes
Podium
Male RX:
522 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, February 05, 2015
Class:
Fit Club
Warmup:
10 min Warm Up, 4 min cardio of choice and 6 min warm up of choice.
Workout Name:
None
Description:
TABATA
8 Rounds per Exercise
Each Round is 20 seconds of work / 10 seconds of rest
1 minute rest between exercises
Push ups
THEN
Sit Ups
THEN
Air Squats
THEN
Dumbbell Push Press (If no dumbbell available, enjoy another round of push ups)
8 Rounds per Exercise
Each Round is 20 seconds of work / 10 seconds of rest
1 minute rest between exercises
Push ups
THEN
Sit Ups
THEN
Air Squats
THEN
Dumbbell Push Press (If no dumbbell available, enjoy another round of push ups)
Comments:
http://www.active.com/fitness/articles/what-is-tabata-training
Performed by 2 athletes
Podium
Male RX:
2-way Tie
18:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, February 03, 2015
Class:
Fit Club
Warmup:
10 Minutes including 4 min cardio of choice (jump rope preferred)
Workout Name:
None
Description:
'Fight Gone Bad Style'
5 Rounds, count total reps for each round then a total
Dumbbell Dead Lift Alternate arms
Dumbbell Thrusters
Double Unders (or singe under jump ropes, your choice)
Use a heavier weight for DB DL if available. If no DB's available, sub sit ups for DL and Jump Squats for Thursters. Jumpink Jacks for Jumping Rope.
5 Rounds, count total reps for each round then a total
Dumbbell Dead Lift Alternate arms
Dumbbell Thrusters
Double Unders (or singe under jump ropes, your choice)
Use a heavier weight for DB DL if available. If no DB's available, sub sit ups for DL and Jump Squats for Thursters. Jumpink Jacks for Jumping Rope.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook