Thursday, September 24, 2015
Class:
Fit Club
Warmup:
Movement Specific Warm Ups
Workout Name:
Fit Club Gone Bad
Description:
Three rounds of:
*Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
*Sumo deadlift high-pull, 75/55 pounds (Reps)
*Box Jump, (PVC paralette bar jumps) (Reps)
*Push-press, 75/55 pounds (Reps)
*Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
*Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
*Sumo deadlift high-pull, 75/55 pounds (Reps)
*Box Jump, (PVC paralette bar jumps) (Reps)
*Push-press, 75/55 pounds (Reps)
*Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Thursday, September 17, 2015
Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
3 Rounds for time
Run 400
15 Push Ups
15 Jump Squats
15 Sit ups
Run 400
15 Push Ups
15 Jump Squats
15 Sit ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 15, 2015
Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
Every Minute on the Minute for Ten Minutes
5 jump squats
40 yard dash (sprint)
5 jump squats
40 yard dash (sprint)
Comments:
this means you do this ten times, and you get to rest for what ever balance of time left you have for the one minute.
Be smart, and if you feel something tweak or get tight, stretch, take a round or more off, and drink water.
Be smart, and if you feel something tweak or get tight, stretch, take a round or more off, and drink water.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 01, 2015
Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
Chipper
RUN 400M
40 Push Ups
RUN 400M
30 Push Ups
RUN 400M
20 Push Ups
RUN 400M
10 Push Ups
RUN 400M
40 Push Ups
RUN 400M
30 Push Ups
RUN 400M
20 Push Ups
RUN 400M
10 Push Ups
Performed by 3 athletes
Podium
Male RX:
10:36
Female RX:
Male Scaled:
Female Scaled:
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