Heather Lewis

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
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Height:
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Weight:
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Project 9 CrossFit

Members:
28
Workouts Posted:
164
Address:
Maxwell AFB, AL
United States

Personal Records

Metcon
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Helen:
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Cindy:
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FGB:
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Strength
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Jerk:
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since November 19, 2014   -   1 workout logged

Date Name Description Results
11/19/2014 Strength WOD
Bench Press (AR) 8x3 @ 65% + Chains (or bands)

Main WOD
"EMOM 10min:
-5 Chest Tap Push ups
-20 Double Unders"
FLOOR PRESS MAX 65LBS		 FLOOR PRESS MAX IS 65 LBS lbs
Performed as RX