Friday, August 21, 2015
Class:
CrossFit
Workout Name:
None
Description:
Push jerk 1
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Class:
CrossFit
Workout Name:
None
Description:
Split jerk 1
Class:
CrossFit
Workout Name:
None
Description:
8 rounds:
30 seconds pull-ups
30 seconds KB split snatch (53/35)
30 seconds airdyne or row
30 seconds rest
30 seconds pull-ups
30 seconds KB split snatch (53/35)
30 seconds airdyne or row
30 seconds rest
Comments:
Score is total reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
198 reps
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Thursday, August 20, 2015
Class:
CrossFit
Workout Name:
None
Description:
Power clean 5-5-5-5-5
Comments:
Light, no more than 50% max, touch-and-go
Class:
CrossFit
Workout Name:
None
Description:
Power snatch 1
Class:
CrossFit
Workout Name:
None
Description:
Squat snatch 1
Performed by 0 athletes
Podium
Male:
Female:
Class:
CrossFit and Unbarred
Workout Name:
None
Description:
For time 21-15-9-15-21 reps:
American KB swing (53/35)
Push-ups
Run 200m after each round
American KB swing (53/35)
Push-ups
Run 200m after each round
Performed by 2 athletes
Podium
Male RX:
10:35
Female RX:
Male Scaled:
Female Scaled:
13:48
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Wednesday, August 19, 2015
Class:
CrossFit
Workout Name:
None
Description:
AMRAP 7 minutes:
15 wall balls (20/14)
15 posterior lunges with hands behind head
Rest 3 minutes
AMRAP 7 minutes:
15 slam balls (20/10)
15 lateral box jump on/over (24"/18")
15 wall balls (20/14)
15 posterior lunges with hands behind head
Rest 3 minutes
AMRAP 7 minutes:
15 slam balls (20/10)
15 lateral box jump on/over (24"/18")
Comments:
Score is total reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
328 reps
Female Scaled:
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Tuesday, August 18, 2015
Class:
CrossFit
Workout Name:
None
Description:
Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
Class:
CrossFit
Workout Name:
None
Description:
3 rounds for time:
25 deadlifts (185/125)
100 double-unders
25 deadlifts (185/125)
100 double-unders
Performed by 6 athletes
Podium
Male RX:
7:10
Female RX:
11:45
Male Scaled:
9:26
Female Scaled:
10:11
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