Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
7:54
Grace:
--:--
Helen:
--:--
Cindy:
12 + 0 reps
FGB:
--
Strength
Squat:
lbs
Deadlift:
205 lbs
Clean:
145 lbs
Snatch:
lbs
Jerk:
115 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 26, 2014   -   134 workouts logged

Date Name Description Results
08/18/2015 Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 215 lbs
Performed as RX
08/18/2015 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 10m 22s
Workout Scaled
08/17/2015 AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 35 rounds 0 reps
Performed as RX
08/14/2015 Every minute on the minute 8 minutes: power clean + hang squat clean + 2 jerks 95 lbs
Performed as RX
08/14/2015 For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 17m 22s
Performed as RX