All Day CrossFit
Gym Information
Address:
716 W 17th St
Houston, TX 77008
United States
Houston, TX 77008
United States
Phone:
8322756974
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since September 24, 2013 - 513 workouts posted
Friday, October 28, 2016Class:
All Warmup:
Teams of 2, 25 AMRAP: 3 Rope Climbs 40 Clean and Jerks 30 HSPU 40 Power Snatches 90 DU 40 Overhead Squats 1st round every barbell is 95/65 2nd round every barbell is 115/80 3rd round every barbell is 135/95 4th round every barbell is 155/105 Description:
150 Double unders, rest 1 minute
100 Double unders, rest :30 50 Double unders Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 27, 2016Class:
All Warmup:
GOAT Description:
15 Tire flips
1 min rest 30 GHDSU 1 min rest 45 Push-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 26, 2016Class:
All Warmup:
Hang Squat Clean 5x3 reps at 65% Front Squat Triple at 80%; Single at 85%; Triple at 80%: Single at 87%; Triple at 80%/3; Single at 90% Description:
800 Meter Run
25 Deadlifts 25 Box Jumps, 24/20 600 Meter Run 20 Deads 20 Box Jumps, 24/20 400 Meter Run 15 Deadlifts 15 Box Jumps, 24/20 200 Meter Run 10 Deads 10 Box Jumps, 24/20 RX - 225/155 Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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