Janna LaRocco

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

All Day CrossFit

Members:
32
Workouts Posted:
513
Address:
716 W 17th St
Houston, TX 77008
United States

Personal Records

Metcon
Fran:
7:20
Grace:
--:--
Helen:
--:--
Cindy:
14 + 5 reps
FGB:
--
Strength
Squat:
200 lbs
Deadlift:
235 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 30, 2014   -   11 workouts logged

Date Name Description Results
05/05/2015 Head-to-head
4 rds:
20 WBS
ME DU		 153 reps
Performed as RX
02/09/2015 3 RFT
200m Run
15 Power Cleans
10 GHD Sit ups		 10m 59s
Performed as RX
01/05/2015 3 RFT
60 DU
30 BFSU
15 Pull-ups		 11m 08s
Performed as RX
12/09/2014 200m Farmers carry (53&45/35&30)
20 Kettlebell swings (53/35)
20 Squats (45/30)
 7m 48s
Performed as RX
12/08/2014 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 13m 00s
Performed as RX