CrossFit Carnage on TrackMyPR

4:12

Female RX:

6:13

Male Scaled:

6:37

Female Scaled:

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Monday, March 30, 2015

Class:

All

Workout Name:

Power Clean 3-3-3-3-3 reps

Description:

Power Clean
3-3-3-3-3 reps

Performed by 8 athletes

Podium

Male:

205 lbs

Female:

140 lbs

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Friday, March 27, 2015

Class:

All

Workout Name:

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb.

Description:

Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.

Performed by 7 athletes

Podium

Male RX:

13:43

Female RX:

Gina A

13:05

Male Scaled:

14:20

Female Scaled:

15:02

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Thursday, March 26, 2015

Class:

All

Workout Name:

Deadlift 5-5-5-5-5 reps

Description:

Deadlift
5-5-5-5-5 reps

Performed by 2 athletes

Podium

Male:

320 lbs

Female:

Jamie R

200 lbs

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Wednesday, March 25, 2015

Class:

All

Workout Name:

For time 40 Double Unders 1min Side Plank-Left 50 Sit Ups 40 Double Unders 25 Push Ups 2min Front Pl

Description:

For time
40 Double Unders
1min Side Plank-Left
50 Sit Ups
40 Double Unders
25 Push Ups
2min Front Plank
25 Push Ups
40 Double Unders
50 Sit Up
1min Side Plank-Right
40 Double Unders

Performed by 5 athletes

Podium

Male RX:

13:14

Female RX:

Gina A

13:00

Male Scaled:

17:00

Female Scaled:

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Tuesday, March 24, 2015

Class:

All

Workout Name:

3 rounds for time of 21-15-9 reps 21 Squat Clean-115/95 15 Ring Dips 9 Push Press-115/95

Description:

3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95

Performed by 5 athletes

Podium

Male RX:

16:51

Female RX:

Male Scaled:

19:03

Female Scaled:

17:39

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Monday, March 23, 2015

Class:

All

Workout Name:

Each for time: Run 1200m -Rest 2min- Run 800m -Rest 2min- Run 600m -Rest 2min- Run 400m -Rest 2min-

Description:

Each for time:
Run 1200m
-Rest 2min-
Run 800m
-Rest 2min-
Run 600m
-Rest 2min-
Run 400m
-Rest 2min-
Run 200m

Performed by 2 athletes

Podium

Male RX:

23:02

Female RX:

23:37

Male Scaled:

Female Scaled:

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Friday, March 20, 2015

Class:

All

Workout Name:

15.4 - 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-

Description:

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Performed by 7 athletes

Podium

Male RX:

66 reps

Female RX:

60 reps

Male Scaled:

72 reps

Female Scaled:

74 reps

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Thursday, March 19, 2015

Class:

All

Workout Name:

4 rounds for time of Run 800m 15 Pull Ups

Description:

4 rounds for time of
Run 800m
15 Pull Ups

Performed by 8 athletes

Podium

Male RX:

22:52

Female RX:

22:26

Male Scaled:

27:31

Female Scaled:

Rachel C

29:57

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Wednesday, March 18, 2015

Class:

All

Workout Name:

21-15-9 reps for time Power Clean-155/115 Box Jump-24/20

Description:

21-15-9 reps for time
Power Clean-155/115
Box Jump-24/20

Performed by 3 athletes

Podium

Male RX:

9:57

Female RX:

9:26

Male Scaled:

20:51

Female Scaled:

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Tuesday, March 17, 2015

Class:

All

Workout Name:

Back Squat 5-5-5-5-5 reps

Description:

Back Squat
5-5-5-5-5 reps

Post max load

Performed by 6 athletes

Podium

Male:

255 lbs

Female:

205 lbs

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Monday, March 16, 2015

Class:

All

Workout Name:

Annie

Description:

Annie
50-40-30-20-10 reps for time of
Double Unders
Sit Ups

Performed by 3 athletes

Podium

Male RX:

7:12

Female RX:

5:47

Male Scaled:

10:12

Female Scaled:

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Friday, March 13, 2015

Class:

All

Workout Name:

15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders M 20-lb. ball to 10 F 14-lb. bal

Description:

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10
F 14-lb. ball to 9

Performed by 5 athletes

Podium

Male RX:

246 reps

Female RX:

Male Scaled:

526 reps

Female Scaled:

550 reps

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Thursday, March 12, 2015

Class:

All

Workout Name:

20min AMRAP 10 Deadlift-135/95 12 Toes to Bar 50m Shuttle Run

Description:

20min AMRAP
10 Deadlift-135/95
12 Toes to Bar
50m Shuttle Run

Performed by 4 athletes

Podium

Male RX:

9+0reps

Female RX:

8+6reps

Male Scaled:

5+0reps

Female Scaled:

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Wednesday, March 11, 2015

Class:

All

Workout Name:

4 rounds for time 50 Double Unders 15 Power Snatch-75/55

Description:

4 rounds for time
50 Double Unders
15 Power Snatch-75/55

Performed by 6 athletes

Podium

Male RX:

12:57

Female RX:

11:15

Male Scaled:

11:51

Female Scaled:

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Tuesday, March 10, 2015

Class:

All

Workout Name:

7 rounds for time of 7 Burpees 7 Wall Ball Shots-20/10ft-15/9ft

Description:

7 rounds for time of
7 Burpees
7 Wall Ball Shots-20/10ft-15/9ft

Performed by 8 athletes

Podium

Male RX:

4:50

Female RX:

Gina A

5:55

Male Scaled:

Female Scaled:

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Monday, March 09, 2015

Class:

All

Workout Name:

For time 50 Push Ups 1min Front Plank 40 V Sit Ups 1min Front Plank 30 Ring Dips 1min Front Plank 20

Description:

For time
50 Push Ups
1min Front Plank
40 V Sit Ups
1min Front Plank
30 Ring Dips
1min Front Plank
20 Pull Ups
1min Front Plank
10 HSPUs

Performed by 4 athletes

Podium

Male RX:

13:40

Female RX:

13:25

Male Scaled:

40:01

Female Scaled:

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Friday, March 06, 2015

Class:

All

Workout Name:

15.2

Description:

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

Performed by 6 athletes

Podium

Male RX:

84 reps

Female RX:

81 reps

Male Scaled:

138 reps

Female Scaled:

177 reps

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Thursday, March 05, 2015

Class:

All

Workout Name:

None

Description:

16-14-12 reps for time of
Power Clean-135/95
Ring Push Ups

Performed by 4 athletes

Podium

Male RX:

5:10

Female RX:

5:17

Male Scaled:

22:17

Female Scaled:

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Wednesday, March 04, 2015

Class:

All

Workout Name:

For time 60 Double Unders 1min Front Plank 30 Double Unders 25 Pull Ups 30 Kettlebell Swings-55/35 2

Description:

For time
60 Double Unders
1min Front Plank
30 Double Unders
25 Pull Ups
30 Kettlebell Swings-55/35
25 Pull Ups
30 Double Unders
1min Front Plank
60 Double Unders

Performed by 4 athletes

Podium

Male RX:

11:41

Female RX:

11:24

Male Scaled:

25:38

Female Scaled:

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Tuesday, March 03, 2015

Class:

All

Workout Name:

Diane

Description:

21-15-9 reps for time
Deadlift-225/185
HSPUs

Performed by 3 athletes

Podium

Male RX:

Female RX:

Male Scaled:

7:20

Female Scaled:

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Monday, March 02, 2015

Class:

All

Workout Name:

4 rounds each for time of Run 400m 15 Box Jumps-24/20 10 Burpees

Description:

Record fastest time

4 rounds each for time of
Run 400m
15 Box Jumps-24/20
10 Burpees

Performed by 4 athletes

Podium

Male RX:

2:54

Female RX:

3:48

Male Scaled:

Female Scaled:

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