Tuesday, December 30, 2014
Class:
All
Workout Name:
None
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Ball slams
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Ball slams
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Performed by 4 athletes
Podium
Male RX:
32:26
Female RX:
35:23
Male Scaled:
Female Scaled:
42:08
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Enter Your Results
Class:
All
Workout Name:
None
Description:
Deadlift
2-2-2-2-2-2-2
Work up to your 2 rep max
2-2-2-2-2-2-2
Work up to your 2 rep max
Monday, December 29, 2014
Class:
All
Workout Name:
None
Description:
5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up
30 double unders
25 shoulder to over head
20 lunges
15 push-up
Performed by 3 athletes
Podium
Male RX:
15:35
Female RX:
Male Scaled:
Female Scaled:
30:00
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Friday, December 26, 2014
Class:
All
Workout Name:
None
Description:
7 rounds for time
10 push jerk 135/75
10 pull ups
10 push jerk 135/75
10 pull ups
Performed by 4 athletes
Podium
Male RX:
Female RX:
Male Scaled:
2-way Tie
16:35
Female Scaled:
13:50
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Wednesday, December 24, 2014
Class:
All
Workout Name:
None
Description:
1 thruster 135/75
2 clapping push ups
3 burpees
4 squat cleans 135/75
5 ring dips
6 sit ups
7 box jumps 30/24
8 wall balls 20/14
9 pull ups
10 toes to bar
11 ground to over head 135/75
12 double unders
2 clapping push ups
3 burpees
4 squat cleans 135/75
5 ring dips
6 sit ups
7 box jumps 30/24
8 wall balls 20/14
9 pull ups
10 toes to bar
11 ground to over head 135/75
12 double unders
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
17:52
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Monday, December 22, 2014
Class:
All
Workout Name:
Run n wallballs
Description:
800 meter run
20 wall balls
400 meter run
20 wall balls
200 meter run
20 wall balls
100 meter run
20 wall balls
Take the wall ball with you on all the runs
20 wall balls
400 meter run
20 wall balls
200 meter run
20 wall balls
100 meter run
20 wall balls
Take the wall ball with you on all the runs
Performed by 5 athletes
Podium
Male RX:
14:35
Female RX:
14:21
Male Scaled:
Female Scaled:
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Friday, December 19, 2014
Class:
All
Workout Name:
None
Description:
1 mile run for time. For every minute 10 burpees
Performed by 6 athletes
Podium
Male RX:
13:55
Female RX:
26:39
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
1 mile run
Performed by 4 athletes
Podium
Male RX:
6:20
Female RX:
Male Scaled:
Female Scaled:
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Thursday, December 18, 2014
Class:
All
Workout Name:
None
Description:
21 power snatch
9 Burpees bar over
15 power clean
9 Burpees bar over
9 Thrusters
9 Burpees bar over
95/65
9 Burpees bar over
15 power clean
9 Burpees bar over
9 Thrusters
9 Burpees bar over
95/65
Performed by 2 athletes
Podium
Male RX:
8:43
Female RX:
9:16
Male Scaled:
Female Scaled:
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Monday, December 15, 2014
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 8 athletes
Podium
Male RX:
12+10reps
Female RX:
Male Scaled:
7+11reps
Female Scaled:
16+0reps
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Friday, December 12, 2014
Class:
All
Workout Name:
None
Description:
5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups
Performed by 8 athletes
Podium
Male RX:
12:51
Female RX:
Male Scaled:
12:50
Female Scaled:
9:53
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Wednesday, December 10, 2014
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14
Performed by 6 athletes
Podium
Male RX:
30:33
Female RX:
31:51
Male Scaled:
29:32
Female Scaled:
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Monday, December 08, 2014
Class:
All
Workout Name:
Anna
Description:
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
Performed by 7 athletes
Podium
Male RX:
7+45reps
Female RX:
9+6reps
Male Scaled:
8+23reps
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Deadlift: work up to 1 rep max
1-1-1-1-1-1-1
1-1-1-1-1-1-1
Saturday, December 06, 2014
Class:
All
Workout Name:
None
Description:
1min at each station for 3 rounds. 1min break between rounds.
Box jumps
Squat clean 135/95
Sit ups with 10lbs ball
Snatch 95/75
Wall ball 20/14
Box jumps
Squat clean 135/95
Sit ups with 10lbs ball
Snatch 95/75
Wall ball 20/14
Performed by 3 athletes
Podium
Male RX:
206 reps
Female RX:
212 reps
Male Scaled:
Female Scaled:
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Friday, December 05, 2014
Class:
All
Workout Name:
None
Description:
5 rounds for time
10 box jumps 24/20
10 sit ups
40 meter broad jump
10 box jumps 24/20
10 sit ups
40 meter broad jump
Performed by 2 athletes
Podium
Male RX:
12:05
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
20 AMRAP
20 thrusters 45/35
10 pull ups
10 hang cleans 45/35
20 overhead squats
20 thrusters 45/35
10 pull ups
10 hang cleans 45/35
20 overhead squats
Performed by 3 athletes
Podium
Male RX:
4+2reps
Female RX:
Male Scaled:
Female Scaled:
5+20reps
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Wednesday, December 03, 2014
Class:
All
Workout Name:
None
Description:
5 Rounds For Time of:
Run 200M,
10 Squats,
10 Burpees
Run 200M,
10 Squats,
10 Burpees
Performed by 3 athletes
Podium
Male RX:
10:27
Female RX:
9:36
Male Scaled:
Female Scaled:
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Monday, December 01, 2014
Class:
All
Workout Name:
None
Description:
Tabata Sit Ups
Performed by 5 athletes
Podium
Male RX:
10 reps
Female RX:
11 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
15 min AMRAP
Bear Complex
Bear Complex
Performed by 5 athletes
Podium
Male RX:
32 reps
Female RX:
Male Scaled:
21 reps
Female Scaled:
41 reps
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