Rene Rubalcaba

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
9
Height:
--
Weight:
238 lbs

RaD Fitness

Members:
21
Workouts Posted:
170
Address:
Anaheim, Ca
United States

Personal Records

Metcon
Fran:
4:51
Grace:
4:48
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
995 lbs
Deadlift:
lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 3, 2014   -   27 workouts logged

Date Name Description Results
07/27/2015 Buy-in: 50 Pull-ups
3 rds of:
21-Kettle Bell Swings (20k/12k)
15-Box jumps (24/20)
10-Push-ups
Cash out: 25 V-ups		 14m 12s
Performed as RX
04/14/2015 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		13m 43s
Performed as RX
04/13/2015 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 6 rounds 1 reps
Performed as RX
04/10/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 51s
Performed as RX
04/10/2015 Deadlift
3-3-3-3-3-3-3		 365 lbs
Performed as RX