Liliana Ruvalcaba

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Female
Age:
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Height:
--
Weight:
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RaD Fitness

Members:
21
Workouts Posted:
170
Address:
Anaheim, Ca
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 25, 2014   -   24 workouts logged

Date Name Description Results
01/12/2015 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
19m 20s
Performed as RX
01/09/2015 4 rounds for time

9 power snatch 95/65
6 box jump 20in
3 wall walks		 10m 16s
Performed as RX
01/07/2015 5k for time 26m 05s
Performed as RX
01/05/2015 Death by Burpees With a continuously running clock do one Burpees the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 13 rounds 0 reps
Performed as RX
01/05/2015 12 min EMOM

1 Prower Clean

1 Hang Clean

2 Front Squat		 85 lbs
Performed as RX