CrossFit Strom
Gym Information
Address:
8626 Daffodil Rd
Houston, Texas 77063
United States
Houston, Texas 77063
United States
Owner:
Members:
Workouts Posted:
TrackMyPR member since May 22, 2012 - 9 workouts posted
Friday, August 23, 2013Class:
All Workout Name:
Nate Description:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Performed by 5 athletes
Podium
Male RX:
9+0reps
Female RX:
Male Scaled:
4+12reps
Female Scaled:
8+0reps
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Thursday, August 22, 2013Class:
All Description:
Wod: 15 Min AMRAP 10 alternating db snatches (55/35), 15 Sit-ups, 20 DU, Sent from my iPhone Performed by 4 athletes
Podium
Male RX:
9+10reps
Female RX:
Male Scaled:
Female Scaled:
8+22reps
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Wednesday, August 21, 2013Class:
All Description:
Partner Wod:
800M Run, 50 Renegade Rows (35/25), 2 Rope Climbs, 800M Run, 50 KBS (60/45), 2 Rope Climbs, 800M Run, 50 OHS (95/65), 2 Rope Climbs Performed by 8 athletes
Podium
Male RX:
28:043
Female RX:
30:09
Male Scaled:
26:48
Female Scaled:
33:36
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