Danny Garcia

Hometown:
HOUSTON, Texas
United States
Gym:
CrossFit Strom
Gender:
Male
Age:
45
Height:
5' 4"
Weight:
170 lbs

CrossFit Strom

Members:
39
Workouts Posted:
9
Address:
8626 Daffodil Rd
Houston, Texas 77063
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
305 lbs
Deadlift:
335 lbs
Clean:
210 lbs
Snatch:
165 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
26:10
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 13, 2013   -   5 workouts logged

Date Name Description Results
08/23/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Performed as RX
08/21/2013 Partner Wod:
800M Run,
50 Renegade Rows (35/25),
2 Rope Climbs,
800M Run,
50 KBS (60/45),
2 Rope Climbs,
800M Run,
50 OHS (95/65),
2 Rope Climbs		 28m 043s
Performed as RX
08/20/2013 100 DU,
Then
3RDS
12 clean and jerks (155/110),
12 Box Jumps (24/20),
Then
20 Burpees,
Then
3RDS
12 Strict Pull ups,
12 Ring Dips,
Then
100 DU
 30m 00s
Performed as RX
08/14/2013 Wod:
800M Run,
50 HR Push ups,
800M Run,
50 T2B,
800M Run,
50 Wall Balls (20/14)
 22m 20s
Performed as RX
08/13/2013 100 DU,
Then
3 RDS
10 Push Press (135/95),
25 Ab mat sit-ups,
Then
100 DU,
Then
3 RDS,
10 KBS (70/50),
25 AB mat sit-ups,
Then
100 DU		 18m 38s
Performed as RX