David Boram

Hometown:
Houston, Texas
United States
Gym:
CrossFit Strom
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
190 lbs

CrossFit Strom

Members:
39
Workouts Posted:
9
Address:
8626 Daffodil Rd
Houston, Texas 77063
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
275 lbs
Clean:
155 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 13, 2013   -   1 workout logged

Date Name Description Results
08/13/2013 100 DU,
Then
3 RDS
10 Push Press (135/95),
25 Ab mat sit-ups,
Then
100 DU,
Then
3 RDS,
10 KBS (70/50),
25 AB mat sit-ups,
Then
100 DU		 24m 52s
Workout Scaled