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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 03/24/2015 Vintage CrossFit None Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 15m 40s
Workout Scaled
Jeremy Whitcomb 03/24/2015 Vintage CrossFit None Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)		 115 lbs
Performed as RX
Jeremy Whitcomb 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 22 reps
Performed as RX
Jeremy Whitcomb 03/16/2015 CrossFit Unity CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 777 reps
Workout Scaled
Jeremy Whitcomb 03/06/2015 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 84 reps
Performed as RX
Jeremy Whitcomb 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3 rounds 28 reps
Performed as RX
Jeremy Whitcomb 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 15m 09s
Performed as RX
Jeremy Whitcomb 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 16 reps
Performed as RX
Jeremy Whitcomb 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 205 lbs
Performed as RX
Jeremy Whitcomb 02/24/2015 Crossfit 797 None Push Press 1RM 185 lbs
Performed as RX
Jeremy Whitcomb 02/24/2015 Crossfit 797 None For time

60 Kettlebell Swings (53/35#)

50 Pullups

40 Bar facing Burpees (Perpendicular to bar)

30 Toes to bar

20 Deadlift (155/105#)

10 Power Clean (155/105#)		 21m 10s
Performed as RX
Jeremy Whitcomb 02/23/2015 Vintage CrossFit None Snatch 1RM 165 lbs
Performed as RX
Jeremy Whitcomb 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 5m 46s
Performed as RX
Jeremy Whitcomb 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 13m 54s
Performed as RX
Jeremy Whitcomb 02/19/2015 Vintage CrossFit None EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 115-115-115-115-115-115 lbs
95-95-95-95-95-95 lbs
Performed as RX
Jeremy Whitcomb 02/18/2015 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 4 reps
Workout Scaled
Jeremy Whitcomb 02/16/2015 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 10m 55s
Performed as RX
Jeremy Whitcomb 02/16/2015 Vintage CrossFit None 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 65-85-95 lbs
95-95-105-105-115 lbs
Performed as RX
Jeremy Whitcomb 02/12/2015 Vintage CrossFit None Front Squat 5-5 (60-75%)
Front Squat 2-2-2-2-2 (80%+)		 185-185 lbs
215-215-215-215-215 lbs
Performed as RX
Jeremy Whitcomb 02/12/2015 Vintage CrossFit None AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 15 reps
Workout Scaled
Jeremy Whitcomb 02/11/2015 Vintage CrossFit Shoulder Press 1RM Shoulder Press 1-1-1-1-1 140 lbs
Performed as RX
Jeremy Whitcomb 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 12m 30s
Performed as RX
Jeremy Whitcomb 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 20m 26s
Performed as RX
Jeremy Whitcomb 12/29/2014 Vintage CrossFit None Back Squat 1RM 355 lbs
Performed as RX
Jeremy Whitcomb 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 40s
Performed as RX
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