Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

February 16, 2015

Performed at: Vintage CrossFit
Description: 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch
Results: 65-85-95 lbs
95-95-105-105-115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 65-85-95 lbs
95-95-105-105-115 lbs
Performed as RX