Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

March 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
Results: 3 rounds 28 reps
Performed as RX
Cooldown: 3x Max time chin over bar hold with pullup grip
Rest 30 seconds between attempts
Athlete's Notes: Cooldown: 15-10-11

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3 rounds 28 reps
Performed as RX