Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

March 1, 2015

Performed at: Vintage CrossFit
Description: 4 rounds of:
400m run
50 squats
Results: 15m 09s
Performed as RX
Warmup: Review Air Squat
Cooldown: EMOM every 90sec x 5
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold
Athlete's Notes: 5-5-6-5-5 HSPU 1 abmat

1 similar workout

Date Name WorkoutDescription Results
03/01/2015 4 rounds of:
400m run
50 squats		 15m 09s
Performed as RX