Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

February 12, 2015

Performed at: Vintage CrossFit
Description: AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55
Results: 15 reps
Workout scaled
Modifications at: 225# backsquat in place of thrusters
Athlete's Notes: Injured wrist prevented shoulder to overhead movement of thrusters. Didn't feel good on front squat portion either.

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 15 reps
Workout Scaled