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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 225-225-225-225-225-225 lbs
Performed as RX
Jeremy Whitcomb 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 11m 14s
Workout Scaled
Jeremy Whitcomb 06/01/2014 Vintage CrossFit None Split Jerk 1-1-1-1-1
Bench Press 5-5-5		 135-155-165-185-205 lbs
135-155-185 lbs
Performed as RX
Jeremy Whitcomb 06/01/2014 Vintage CrossFit None EMOM 7
1 Power Clean
3 Split Jerks
5 Toes to bar (strict if possible)		 135 lbs
Performed as RX
Jeremy Whitcomb 05/29/2014 Home None 10 rounds of:
5 push ups
10 sit ups
15 squats		 11m 54s
Performed as RX
Jeremy Whitcomb 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 135-165-185 lbs
Performed as RX
Jeremy Whitcomb 05/27/2014 Vintage CrossFit None AMRAP 15
7 Power Cleans (135/95)
7 Lateral burpees over the bar
200m run		 5 rounds 34 reps
Performed as RX
Jeremy Whitcomb 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 5m 59s
Workout Scaled
Jeremy Whitcomb 05/21/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105		 22m 00s
Performed as RX
Jeremy Whitcomb 05/15/2014 Vintage CrossFit None 3 sets, alternating between A&B
a) 10 Front Rack step back lunges
b) 5 high box jumps		 45-95-125 lbs
Performed as RX
Jeremy Whitcomb 05/15/2014 Vintage CrossFit None 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups		 24m 09s
Workout Scaled
Jeremy Whitcomb 05/14/2014 Vintage CrossFit None With a partner, row 3000m for total time switching every 500m 11m 17s
Performed as RX
Jeremy Whitcomb 05/14/2014 Vintage CrossFit None 5 Rounds
Run 10x10m shuttle
30 Double Unders
10 KB Swings (70/53)		 14m 10s
Performed as RX
Jeremy Whitcomb 05/12/2014 Vintage CrossFit None 7 sets
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 OHS		 115 lbs
Performed as RX
Jeremy Whitcomb 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 10m 55s
Workout Scaled
Jeremy Whitcomb 05/09/2014 Vintage CrossFit None 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m		 2 rounds 55 reps
Performed as RX
Jeremy Whitcomb 05/08/2014 Vintage CrossFit None 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)		 14m 27s
Workout Scaled
Jeremy Whitcomb 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 41m 56s
Performed as RX
Jeremy Whitcomb 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 38m 48s
Performed as RX
Jeremy Whitcomb 05/05/2014 Vintage CrossFit None 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 5 rounds 2 reps
Workout Scaled
Jeremy Whitcomb 05/05/2014 Vintage CrossFit None 10m EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk		 135 lbs
Performed as RX
Jeremy Whitcomb 05/02/2014 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 14m 01s
Performed as RX
Jeremy Whitcomb 05/01/2014 Vintage CrossFit None 8m AMRAP
7 Clean and Jerks (135/95)
14 Pushups
21 Squats
28 Double Unders		 3 rounds 2 reps
Workout Scaled
Jeremy Whitcomb 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 165-185-215-245-275 lbs
Performed as RX
Jeremy Whitcomb 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 11 rounds 34 reps
Performed as RX
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