Performed at: | Vintage CrossFit |
Description: | 3 RFT 60 Double Unders 30 Wall Balls 10 Power Cleans, 155/105 |
Results: | 22m 00s Performed as RX |
Warmup: | Skill: Rope Climbs Advanced: With a partner, 4 min AMRAP of 5 burpees + 1 rope climb |
Cooldown: | Practice T2B Intermediate: 3 sets for max unbroken reps Advanced: 50 T2B for time |
Athlete's Notes: | counted failed DUs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/21/2014 | 3 RFT 60 Double Unders 30 Wall Balls 10 Power Cleans, 155/105 |
22m 00s Performed as RX |