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Athlete Date Sort Location Workout Name Description Results
Jeff Fralick 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 4m 32s
Performed as RX
Jeff Fralick 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 215 lbs
Performed as RX
Jeff Fralick 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 2m 54s
Performed as RX
Jeff Fralick 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 7m 49s
Performed as RX
Jeff Fralick 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 215 lbs
Performed as RX
Jeff Fralick 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 7 rounds 7 reps
Performed as RX
Jeff Fralick 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 04s
Performed as RX
Jeff Fralick 07/11/2016 Vintage CrossFit None Row 1km 3m 20s
Performed as RX
Jeff Fralick 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 275 lbs
Performed as RX
Jeff Fralick 07/07/2016 Vintage CrossFit None EMOM 8
4-8 Unbroken Kipping HSPU 		40 reps
Performed as RX
Jeff Fralick 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 12m 35s
Performed as RX
Jeff Fralick 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 165 lbs
Performed as RX
Jeff Fralick 06/29/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 36 reps
Performed as RX
Jeff Fralick 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		285 lbs
Performed as RX
Jeff Fralick 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 362 reps
Performed as RX
Jeff Fralick 06/24/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 205 lbs
Performed as RX
Jeff Fralick 06/24/2016 Vintage CrossFit None 2 rounds for time of:
Bike 25/18 Cal
40 Squats
30 Push Ups
20 Kettlebell Snatch (10L/10R) 53/35		 11m 14s
Performed as RX
Jeff Fralick 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 11m 14s
Performed as RX
Jeff Fralick 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 3m 14s
Performed as RX
Jeff Fralick 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 5m 40s
Performed as RX
Jeff Fralick 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 14 reps
Performed as RX
Jeff Fralick 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 3 rounds 80 reps
Performed as RX
Jeff Fralick 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 5m 32s
Performed as RX
Jeff Fralick 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 14m 07s
Performed as RX
Jeff Fralick 05/31/2016 Vintage CrossFit None Split Jerk 1-1-1-1-1-1-1-1-1-1 235 lbs
Performed as RX
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