Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

June 6, 2016

Performed at: Vintage CrossFit
Description: AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees
Results: 5 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2016 AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 14 reps
Performed as RX