Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

June 1, 2016

Performed at: Vintage CrossFit
Description: 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds
Results: 14m 07s
Performed as RX
Cooldown: 5x10 GHD Situps
5x10 Hollow Rocks
Alternate and rest as needed

1 similar workout

Date Name WorkoutDescription Results
06/01/2016 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 14m 07s
Performed as RX