Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

July 12, 2016

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 6m 04s
Performed as RX
Cooldown: EMOM 12, Alternating
A) 6-10 Strict Chin Ups
B) 10-15 Hip Extensions or Light Good Mornings

2 similar workouts

Date Name WorkoutDescription Results
07/12/2016 Karen For time:
150 Wallball shots, 20 pound ball		 6m 04s
Performed as RX
07/10/2015 Karen 150 Wallballs to a Target (20#/14#) 6m 11s
Performed as RX