Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

July 25, 2016

Performed at: Vintage CrossFit
Description: 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball
Results: 4m 32s
Performed as RX
Cooldown: 3 minute standing straddle
Athlete's Notes: ADV

1 similar workout

Date Name WorkoutDescription Results
07/25/2016 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 4m 32s
Performed as RX