Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 1
Description: Row 500m
Results: 4m 55s
Performed as RX
Athlete's Notes: Rd 1 @ 1.45
Rd 2 @ 1.52
Rd 3 @ 1.58

4 similar workouts

Date Name WorkoutDescription Results
08/25/2015 Row 1 Row 500m 4m 55s
Performed as RX
08/25/2015 Row 1 Row 500m 1m 45s
Performed as RX
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 12m 18s
Performed as RX
05/28/2014 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 17m 22s
Performed as RX